In It For the Long Run: 5 Facts Every Distance Runner Knows

This week, temps have been hitting the 60s — are we sure it’s February & that spring is still 27 days away?! I finally had the chance to get outside for a three-mile run, the longest I’ve done in awhile. After breaking my foot & not being able to race at all last fall, I’m looking forward to training again & extending my mileage (slowly, but surely). If you’re also finding yourself in a post-winter running slump after being stuck on a treadmill or at spin classes all winter, maybe all you need to get going again is a reminder or two about why running is so great for you — & why it feels good, too!


Do you remember your first pair of real running shoes? The clunky, New Balance “mom shoes” so beat up from miles of training that they hardly resemble the way they looked when you bought them. What about your favorite high school track spikes? Or the shoes that would get you past the finish line at your first 5k, half, or FULL marathon before you’d finally have to retire them for another pair? Between the hours of training, carbo-loading, & pinning ourselves with race bibs, it’s easy to forget what we’re running for or why we even started in the first place — but, whether running is a new hobby or a life-long passion, it’s a sport that never fails to test (& shatter!) our own limitations.

WHY?

For every hill climbing, legs burning, wheezy, exhausted second we spend running, we know that we are becoming better. We run through the rain, snow, sun, & lots of sweat. We run for the days we can’t wait to get out the door… & the days when we can barely drag ourselves out of bed. We run for our own sanity because sometimes a ten-mile loop is the only way to solve a problem or to simply stop stressing for a moment. In a world where nothing is ever truly in our own control, find comfort in the fact that your body won’t let you down if you train & care for it properly. We run because the only other option is stopping.

Whether you’re new to distance-running, or training for a 5K, marathon, & everything in between — there are certain things you know to be true:

1.EVERYONE BRINGS THEIR DOGS TO RACES

Was that a labradoodle at mile 10? Can I take one home with me?

2. THE BEST FOOD IS FREE FOOD

Actually, when you’re running 20+ miles per week, any food is the best food. But, you can’t beat those free post-race bananas, either.

3. CRAMPS, BLISTERS, CHAFING, & BLACK TOENAILS ARE EXPECTED

Yep, we might be insane & the pain is totally worth it. 🙂 P.S. make sure to pack extra Vaseline on race day…

4. YOUR NON-RUNNING FRIENDS SAY THINGS LIKE…

“You run for how long?”

“Why do you wake up so early?”

“Don’t your legs get sore?”

“How is that fun for you?”

& we simply reply that they don’t know what they’re missing.

5. THERE’S NO BETTER FEELING THAN CROSSING THE FINISH LINE.

It’s that ultimate sense of accomplishment & exhaustion that somehow makes you want to sign up for your next race immediately — & brag to all your friends on Fb, of course.


 

Live, love, laugh — RUN.

x Lyss

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