Your Fall Refresh: For The Girl Who Doesn’t Quite Have Her Sh*t Together

It's the dog days of summer & I still can't believe that fall is just around the corner. The changing of seasons always presents a time for reflection, consolidation, & planning ahead for whatever comes next. I can't help but scroll through photos from my trip to France, days spent lounging by the pool, & … Continue reading Your Fall Refresh: For The Girl Who Doesn’t Quite Have Her Sh*t Together

Positive & Passionate: What It Means to Shine From Within

FIND YOUR STRENGTH In yoga, warrior poses are used to increase endurance, strength, & patience -- It’s all about settling into what’s uncomfortable & finding your calm within the storm. We can translate this practice into our daily lives when we’re hit with tough times & find it hard to accept the things we can’t … Continue reading Positive & Passionate: What It Means to Shine From Within

Into The Groove: How To Survive An 18-Hour Dance Marathon

What is HuskyTHON? Connecticut Children’s Medical Center is a nationally recognized, non-profit children’s hospital and serves as the primary teaching hospital for UConn’s School of Medicine. They are one of 170 children’s hospitals across the US and Canada that comprise Children’s Miracle Network Hospitals. At these hospitals, 62 children are treated by highly trained professionals … Continue reading Into The Groove: How To Survive An 18-Hour Dance Marathon

Speak Loudly: Daily Affirmations & Finding Your Inner Truth

During weeks like these -- the kind where classes aren't canceled despite snow-covered roads & it feels as though the weekend may never arrive -- it's easy to feel worn out & less than our best selves. The days might be getting longer, with the promise of Spring around the corner, but sometimes there just aren't enough hours … Continue reading Speak Loudly: Daily Affirmations & Finding Your Inner Truth