Common Cure-All? How To Start A Meditation Practice

You've probably heard of the health benefits & stress-reducing effects of meditation. Just 5 minutes a day can help a variety of ailments, from high blood pressure to immune function & memory. If that's the case, then everyone should be meditating on the regular... Right? Well, it's not as easy as it sounds. If my own experience … Continue reading Common Cure-All? How To Start A Meditation Practice

Positive & Passionate: What It Means to Shine From Within

FIND YOUR STRENGTH In yoga, warrior poses are used to increase endurance, strength, & patience -- It’s all about settling into what’s uncomfortable & finding your calm within the storm. We can translate this practice into our daily lives when we’re hit with tough times & find it hard to accept the things we can’t … Continue reading Positive & Passionate: What It Means to Shine From Within

Speak Loudly: Daily Affirmations & Finding Your Inner Truth

During weeks like these -- the kind where classes aren't canceled despite snow-covered roads & it feels as though the weekend may never arrive -- it's easy to feel worn out & less than our best selves. The days might be getting longer, with the promise of Spring around the corner, but sometimes there just aren't enough hours … Continue reading Speak Loudly: Daily Affirmations & Finding Your Inner Truth