Not too long ago I was enjoying breakfast with my boyfriend at one of our favorite local diners. It had been a slow, roll-out-of-bed Saturday morning -- Just what I needed after another busy week at the hospital. But somewhere between easy conversation & bottomless coffee, my mind suddenly shifted into high-gear. While going over … Continue reading Keepin’ It Real: How I Deal With Stress
It seems like in recent years, what were once considered whacky, "new-age" trends are now taking the forefront of wellness news. I'm alllll about gettin' my zen on & am pretty much willing to try anything at this point -- from hot yoga & crystal healing to reflexology & Himalayan salt lamps. As someone who used to … Continue reading Jade Rolling: Worth The Hype?