Common Cure-All? How To Start A Meditation Practice

You've probably heard of the health benefits & stress-reducing effects of meditation. Just 5 minutes a day can help a variety of ailments, from high blood pressure to immune function & memory. If that's the case, then everyone should be meditating on the regular... Right? Well, it's not as easy as it sounds. If my own experience … Continue reading Common Cure-All? How To Start A Meditation Practice